Virtually every client I see in my practice who has experienced emotional or physical trauma, and in particular early trauma, is affected via their nervous system with symptoms such as insomnia, chronic tension, depressive or highly anxious disposition, nightmares or c...
How can you use your dreams to improve your life? Well, it's quite easy, because that's exactly what your dreams are trying to help you to do. All that is required from you is that you listen. When you start paying attention to your dreams and the somewhat symb...
How can we be happy and peaceful despite our "Negativity Bias"?
Our mind by nature has a “negativity bias” stemming from our evolutionary past. Researchers have estimated that as much as 80% of our thoughts are negative.
And despite this, as human beings we have an amazi...
As an adult, are you supposed to have outgrown nightmares?
If nightmares are causing you significant distress, or are interrupting your sleep on a regular basis, it's important to determine what's causing your nightmares.
Our anxious emotions are often caused by our own distorted ways of thinking. Thinking habits, like worrying or catastrophising lead to anxiety and stress from the inside. This article is about the distorted thinking habit of catastrophizing.
Recovering from Burnout takes a multi-pronged and holistic approach that considers the causes of your burnout and the needs of your body-mind at this point in time. To truly bounce forward from burnout you likely need to make changes on a deeper level. This article pro...
