March 16, 2020

You have heard of the Gruffalo.

Oh no! You haven’t?

Well, if you haven’t…  you can watch the short story of the scary Gruffalo and the little mouse here.
The best thing is that it rhymes, so you can always easily remember some key lines from it which may help you whe...

March 2, 2020

Chronic stresses at work, in the home or financials worries can affect your health. Here is why and how, and what you can do about it.

February 20, 2020

Virtually every client I see in my practice who has experienced emotional or physical trauma, and in particular early trauma, is affected via their nervous system with symptoms such as insomnia, chronic tension, depressive or highly anxious disposition, nightmares or c...

August 1, 2019

During sleep you can heal yourself, resolve personal challenges and issues, and find better, more creative solutions to real life problems

July 21, 2019

How can you use your dreams to improve your life? Well, it's quite easy, because that's exactly what your dreams are trying to help you to do. All that is required from you is that you listen. When you start paying attention to your dreams and the somewhat symb...

June 30, 2019

How can we be happy and peaceful despite our "Negativity Bias"?

Our mind by nature has a “negativity bias” stemming from our evolutionary past. Researchers have estimated that as much as 80% of our thoughts are negative.

And despite this, as human beings we have an amazi...

June 7, 2019

As an adult, are you supposed to have outgrown nightmares?

If nightmares are causing you significant distress, or are interrupting your sleep on a regular basis, it's important to determine what's causing your nightmares.

If you are suffering from adult nightmares, y...

May 29, 2019


We all have felt anxious, but how do we know what's normal when it comes to anxious feelings?

Say, for example you are going to a social event. You feel excited but you’re also nervous. There’s something that’s holding you back from actuall...

May 5, 2019

Our anxious emotions are often caused by our own distorted ways of thinking. Thinking habits, like worrying or catastrophising lead to anxiety and stress from the inside. This article is about the distorted thinking habit of catastrophizing.

April 23, 2019

Recovering from Burnout takes a multi-pronged and holistic approach that considers the causes of your burnout and the needs of your body-mind at this point in time. To truly bounce forward from burnout you likely need to make changes on a deeper level. This article pro...

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How and why chronic stress makes you sick

March 2, 2020

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