How Being Vulnerable Allows You To Thrive Again (It’s Not What You Think)
Learning to be vulnerable again can help you to overcome loneliness, depression, anxiety and avoid emotional burnout. Expressing ourselves a
Why Positive Thinking Alone Can Never Help You to Heal –
If you are experiencing seemingly uncontrollable behaviours, such as drinking, eating or the use of drugs, or emotional outbursts, you may w
How to avoid Job Burnout
Are you dragging yourself to work lately? Do you feel constantly tired, struggling to find any energy or motivation for your job, or are...
How to Increase Your Resilience
Humans, by nature, strive for certainty and stability. We like to figure things out, predict the future and work out what is best to do...
One Three Letter Word that Liberates You from Anxiety
How can you let go of anxiety and live more fully in the present? One three letter word is supposed to liberate us from feeling anxious but
What you can learn from a mouse about dealing with demons and fear
You have heard of the Gruffalo. Oh no! You haven’t? Well, if you haven’t… you can watch the short story of the scary Gruffalo and...
How and why chronic stress makes you sick
Chronic stresses at work, in the home or financials worries can affect your health. Here is why and how, and what you can do about it.
How early trauma affects the gut and your physical health
Virtually every client I see in my practice who has experienced emotional or physical trauma, and in particular early trauma, is affected...
How to create a more fulfilling life while you sleep
During sleep you can heal yourself, resolve personal challenges and issues, and find better, more creative solutions to real life problems
How to use your dreams to improve your life
How can you use your dreams to improve your life? Well, it's quite easy, because that's exactly what your dreams are trying to help
