Learning to be vulnerable again can help you to overcome loneliness, depression, anxiety and avoid emotional burnout. Expressing ourselves authentically is the founding of true happiness and lead to a life with true connections and meaning.

If you are experiencing seemingly uncontrollable behaviours, such as drinking, eating or the use of drugs, or emotional outbursts, you may wish to try hypnotherapy, a non invasive natural modality for healing the psyche and creating greater inner harmony and peace.

Are you dragging yourself to work lately? Do you feel constantly tired, struggling to find any energy or motivation for your job, or are you running on coffee, sugar and adrenaline to get through the day?
 

If you said yes to any of these, there’s a chance you could be...

Humans, by nature, strive for certainty and stability. We like to figure things out, predict the future and work out what is best to do next. Our minds are wired for this.

Yet, nothing is certain. On the contrary, the uncertain times we live in require us to be resili...

How can you let go of anxiety and live more fully in the present? One three letter word is supposed to liberate us from feeling anxious but how can you actually apply this in your life?

You have heard of the Gruffalo.

Oh no! You haven’t?

Well, if you haven’t…  you can watch the short story of the scary Gruffalo and the little mouse here.
The best thing is that it rhymes, so you can always easily remember some key lines from it which may help you whe...

Chronic stresses at work, in the home or financials worries can affect your health. Here is why and how, and what you can do about it.

Virtually every client I see in my practice who has experienced emotional or physical trauma, and in particular early trauma, is affected via their nervous system with symptoms such as insomnia, chronic tension, depressive or highly anxious disposition, nightmares or c...

During sleep you can heal yourself, resolve personal challenges and issues, and find better, more creative solutions to real life problems

How can you use your dreams to improve your life? Well, it's quite easy, because that's exactly what your dreams are trying to help you to do. All that is required from you is that you listen. When you start paying attention to your dreams and the somewhat symb...