How to transform Fear and Self Doubt into Peace and Happiness

How to transform Fear and Self Doubt into Peace and Happiness

How can we be happy and peaceful despite our "Negativity Bias"? Our mind by nature has a “negativity bias” stemming from our evolutionary past. Researchers have estimated that as much as 80% of our thoughts are negative. And despite this, as human beings we have an amazing capacity to work with ourselves and our minds, and to form positive mental habits with just a little effort. Every day we have countless opportunities to change our frequency. We can shift from a fearful st

How to stop nightmares

How to stop nightmares

As an adult, are you supposed to have outgrown nightmares? If nightmares are causing you significant distress, or are interrupting your sleep on a regular basis, it's important to determine what's causing your nightmares. If you are suffering from adult nightmares, you might believe you're the only adult who has them. Although it is true, that nightmares are more common with children, one in two adults also has occasional nightmares. In fact, 2% to 8% of the adult populatio

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