May 23, 2020

Are you dragging yourself to work lately? Do you feel constantly tired, struggling to find any energy or motivation for your job, or are you running on coffee, sugar and adrenaline to get through the day?
 

If you said yes to any of these, there’s a chance you could be...

April 25, 2020

Humans, by nature, strive for certainty and stability. We like to figure things out, predict the future and work out what is best to do next. Our minds are wired for this.

Yet, nothing is certain. On the contrary, the uncertain times we live in require us to be resili...

April 11, 2020

How can you let go of anxiety and live more fully in the present? One three letter word is supposed to liberate us from feeling anxious but how can you actually apply this in your life?

March 16, 2020

You have heard of the Gruffalo.

Oh no! You haven’t?

Well, if you haven’t…  you can watch the short story of the scary Gruffalo and the little mouse here.
The best thing is that it rhymes, so you can always easily remember some key lines from it which may help you whe...

March 2, 2020

Chronic stresses at work, in the home or financials worries can affect your health. Here is why and how, and what you can do about it.

February 20, 2020

Virtually every client I see in my practice who has experienced emotional or physical trauma, and in particular early trauma, is affected via their nervous system with symptoms such as insomnia, chronic tension, depressive or highly anxious disposition, nightmares or c...

August 1, 2019

During sleep you can heal yourself, resolve personal challenges and issues, and find better, more creative solutions to real life problems

July 21, 2019

How can you use your dreams to improve your life? Well, it's quite easy, because that's exactly what your dreams are trying to help you to do. All that is required from you is that you listen. When you start paying attention to your dreams and the somewhat symb...

June 30, 2019

How can we be happy and peaceful despite our "Negativity Bias"?

Our mind by nature has a “negativity bias” stemming from our evolutionary past. Researchers have estimated that as much as 80% of our thoughts are negative.

And despite this, as human beings we have an amazi...

June 7, 2019

As an adult, are you supposed to have outgrown nightmares?
 

If nightmares are causing you significant distress, or are interrupting your sleep on a regular basis, it's important to determine what's causing your nightmares.

If you are suffering from adult nightmares, y...

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How and why chronic stress makes you sick

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