June 25, 2016

The most common complaint clients come to me with, which they sometimes see as a cause of their anxiety, is a sense of feeling overwhelmed and out of control.

Sometimes I have to begin by explaining that the actual cause is elsewhere. The cause is an innate mismatch bet...

June 22, 2016

With hypervigilance we describe an enhanced state of sensory sensitivity, or hypersensitivity, usually complemented by an exaggerated intensity of behaviours whose purpose is to detect threats.

Hypervigilance creates a state of increased anxiety which can cause exhausti...

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How to transform Fear and Self Doubt into Peace and Happiness

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