May 29, 2019

WHAT DOES ANXIETY FEEL LIKE?

We all have felt anxious, but how do we know what's normal when it comes to anxious feelings?

Say, for example you are going to a social event. You feel excited but you’re also nervous. There’s something that’s holding you back from actuall...

May 5, 2019

Our anxious emotions are often caused by our own distorted ways of thinking. Thinking habits, like worrying or catastrophising lead to anxiety and stress from the inside. This article is about the distorted thinking habit of catastrophizing.

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How to transform Fear and Self Doubt into Peace and Happiness

June 30, 2019

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