June 30, 2019

How can we be happy and peaceful despite our "Negativity Bias"?

Our mind by nature has a “negativity bias” stemming from our evolutionary past. Researchers have estimated that as much as 80% of our thoughts are negative.

And despite this, as human beings we have an amazi...

June 7, 2019

As an adult, are you supposed to have outgrown nightmares?
 

If nightmares are causing you significant distress, or are interrupting your sleep on a regular basis, it's important to determine what's causing your nightmares.

If you are suffering from adult nightmares, y...

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How to transform Fear and Self Doubt into Peace and Happiness

June 30, 2019

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