What you can learn from a mouse about dealing with demons and fear
You have heard of the Gruffalo. Oh no! You haven’t? Well, if you haven’t… you can watch the short story of the scary Gruffalo and the...
How early trauma affects the gut and your physical health
Virtually every client I see in my practice who has experienced emotional or physical trauma, and in particular early trauma, is affected...
How to create a more fulfilling life while you sleep
During sleep you can heal yourself, resolve personal challenges and issues, and find better, more creative solutions to real life problems
How to transform Fear and Self Doubt into Peace and Happiness
How can we be happy and peaceful despite our "Negativity Bias"? Our mind by nature has a “negativity bias” stemming from our evolutionary...
How to stop nightmares
As an adult, are you supposed to have outgrown nightmares? If nightmares are causing you significant distress, or are interrupting your...
How to stop catastrophising
Our anxious emotions are often caused by our own distorted ways of thinking. Thinking habits, like worrying or catastrophising lead to anxie