November 2, 2018

A fear of Public Speaking is incredible common, along with a fear of death and a fear of spiders (Arachnophobia)!

Hypnotherapy is very effective in helping  you to overcome your fear of public speaking and become more comfortable with it, but practical skills are the ot...

October 8, 2018

There is much more to burnout than meets the eye. In Part 1 of "12 steps to Bouncing forward from Burnout". I am giving you 3 key steps to help you with your recovery.

September 4, 2018

We live in an age of endless distractions and interruptions.

You have probably heard about research linking the frequent use of digital devices to reduced happiness, difficulty focussing, and reduced cognitive performance and productivity.

Most likely you also know tha...

July 25, 2018

Please don’t get confused by my sudden eloquent use of Greek - I bet you've heard of atychiphobia by its plain English name: The Fear of Failure. 

It is incredibly common and leads to a very common consequence - Procrastination.

So, can you really snap out of your a...

June 1, 2018

Probably all of us struggle with procrastination at times.

Procrastination, along with the related trait perfectionism, is really just another behavior rooted in fear. We avoid doing the things that scare or overwhelm us. And some of our biggest fears are making mistak...

April 13, 2018

It has taken me years to delve into the science of the brain. When I first got curious on this topic most of my time was spent with books on brain science, medical journals and so on, but years into my learning much of my time is spent reading about plants and foods an...

March 14, 2018

The “Inner Critic” is that judgmental, sometimes mean or relentless voice inside your head. The one that tells you you’re not good enough, not smart enough, not thin enough, not funny enough or lazy. It likes talking …

Whenever we engage with anything or in relatio...

February 8, 2018

We all know that there's stigma around anxiety. Nobody wants to say, "I’m an anxious person" or "I’m experiencing anxiety." Although many health conscious people look after their bodies, not everyone knows how to look after their mind.

If you’d told me 20 years ago I wa...

January 4, 2018

Burnout is a state of physical and emotional exhaustion. It can be a result of experiencing long-term stress in your job, such as overwork, or of having worked in a physically or emotionally draining role for a long time.

It can also occur when your efforts at work have...

October 12, 2017

Someone is said to have a Phobia, when they are very scared of particular people, animals, objects or situations without any reasonable or sensible explanation.

Phobias can be very disturbing and can interfere with your life significantly. They often occur when you do...

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How to transform Fear and Self Doubt into Peace and Happiness

June 30, 2019

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