March 1, 2019

There are clear indicators for burnout, which include physical and mental symptoms, such as insomnia, fatigue, depression, an increased vulnerability to illness and so on. Find out where you are on the burnout spectrum.

February 20, 2019

In our previous blog post "What is Stress Actually" we introduced you to the bare basics of stress and what it might mean for you.

But do you know how chronic stress affects your brain and other parts of your body? The consequences of chronic stress are far-reaching. I...

December 27, 2018

I believe my repeated episodes of burnout when I was younger have SAVED MY LIFE…

How, you might ask?

Perhaps, like so many other people you believe that burnout is a bad thing. In the society we live in burnout is a word that’s akin to some terrible infectious disease, w...

November 2, 2018

A fear of Public Speaking is incredible common, along with a fear of death and a fear of spiders (Arachnophobia)!

Hypnotherapy is very effective in helping  you to overcome your fear of public speaking and become more comfortable with it, but practical skills are the ot...

October 8, 2018

There is much more to burnout than meets the eye. In Part 1 of "12 steps to Bouncing forward from Burnout". I am giving you 3 key steps to help you with your recovery.

September 4, 2018

We live in an age of endless distractions and interruptions.

You have probably heard about research linking the frequent use of digital devices to reduced happiness, difficulty focussing, and reduced cognitive performance and productivity.

Most likely you also know tha...

July 25, 2018

Please don’t get confused by my sudden eloquent use of Greek - I bet you've heard of atychiphobia by its plain English name: The Fear of Failure. 

It is incredibly common and leads to a very common consequence - Procrastination.

So, can you really snap out of your a...

June 1, 2018

Probably all of us struggle with procrastination at times.

Procrastination, along with the related trait perfectionism, is really just another behavior rooted in fear. We avoid doing the things that scare or overwhelm us. And some of our biggest fears are making mistak...

April 13, 2018

It has taken me years to delve into the science of the brain. When I first got curious on this topic most of my time was spent with books on brain science, medical journals and so on, but years into my learning much of my time is spent reading about plants and foods an...

March 14, 2018

The “Inner Critic” is that judgmental, sometimes mean or relentless voice inside your head. The one that tells you you’re not good enough, not smart enough, not thin enough, not funny enough or lazy. It likes talking …

Whenever we engage with anything or in relatio...

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How and why chronic stress makes you sick

March 2, 2020

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