June 30, 2019

How can we be happy and peaceful despite our "Negativity Bias"?

Our mind by nature has a “negativity bias” stemming from our evolutionary past. Researchers have estimated that as much as 80% of our thoughts are negative.

And despite this, as human beings we have an amazi...

April 4, 2016

Your thoughts are like a running commentary in your life. These thoughts help you tell the story of who you are. They influence how you feel and the actions you take. 

Anxious thoughts promote weak decisions and actions. While strong, calm thoughts empower your choice...

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How to transform Fear and Self Doubt into Peace and Happiness

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