August 1, 2019

During sleep you can heal yourself, resolve personal challenges and issues, and find better, more creative solutions to real life problems

June 30, 2019

How can we be happy and peaceful despite our "Negativity Bias"?

Our mind by nature has a “negativity bias” stemming from our evolutionary past. Researchers have estimated that as much as 80% of our thoughts are negative.

And despite this, as human beings we have an amazi...

June 7, 2019

As an adult, are you supposed to have outgrown nightmares?
 

If nightmares are causing you significant distress, or are interrupting your sleep on a regular basis, it's important to determine what's causing your nightmares.

If you are suffering from adult nightmares, y...

May 5, 2019

Our anxious emotions are often caused by our own distorted ways of thinking. Thinking habits, like worrying or catastrophising lead to anxiety and stress from the inside. This article is about the distorted thinking habit of catastrophizing.

October 8, 2018

There is much more to burnout than meets the eye. In Part 1 of "12 steps to Bouncing forward from Burnout". I am giving you 3 key steps to help you with your recovery.

September 4, 2018

We live in an age of endless distractions and interruptions.
 

You have probably heard about research linking the frequent use of digital devices to reduced happiness, difficulty focussing, and reduced cognitive performance and productivity.

Most likely you also know tha...

February 8, 2018

We all know that there's stigma around anxiety. Nobody wants to say, "I’m an anxious person" or "I’m experiencing anxiety." Although many health conscious people look after their bodies, not everyone knows how to look after their mind.

If you’d told me 20 years ago I wa...

January 4, 2018

Burnout is a state of physical and emotional exhaustion. It can be a result of experiencing long-term stress in your job, such as overwork, or of having worked in a physically or emotionally draining role for a long time.

It can also occur when your efforts at work have...

October 12, 2017


Someone is said to have a Phobia, when they are very scared of particular people, animals, objects or situations without any reasonable or sensible explanation.


Phobias can be very disturbing and can interfere with your life significantly. They often occur when you do...

June 25, 2016

The most common complaint clients come to me with, which they sometimes see as a cause of their anxiety, is a sense of feeling overwhelmed and out of control.

Sometimes I have to begin by explaining that the actual cause is elsewhere. The cause is an innate mismatch bet...

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How to transform Fear and Self Doubt into Peace and Happiness

June 30, 2019

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