May 5, 2019

Our anxious emotions are often caused by our own distorted ways of thinking. Thinking habits, like worrying or catastrophising lead to anxiety and stress from the inside. This article is about the distorted thinking habit of catastrophizing.

December 27, 2018

I believe my repeated episodes of burnout when I was younger have SAVED MY LIFE…

How, you might ask?

Perhaps, like so many other people you believe that burnout is a bad thing. In the society we live in burnout is a word that’s akin to some terrible infectious disease, w...

October 8, 2018

There is much more to burnout than meets the eye. In Part 1 of "12 steps to Bouncing forward from Burnout". I am giving you 3 key steps to help you with your recovery.

March 14, 2018

The “Inner Critic” is that judgmental, sometimes mean or relentless voice inside your head. The one that tells you you’re not good enough, not smart enough, not thin enough, not funny enough or lazy. It likes talking …

Whenever we engage with anything or in relatio...

February 8, 2018

We all know that there's stigma around anxiety. Nobody wants to say, "I’m an anxious person" or "I’m experiencing anxiety." Although many health conscious people look after their bodies, not everyone knows how to look after their mind.

If you’d told me 20 years ago I wa...

January 4, 2018

Burnout is a state of physical and emotional exhaustion. It can be a result of experiencing long-term stress in your job, such as overwork, or of having worked in a physically or emotionally draining role for a long time.

It can also occur when your efforts at work have...

June 25, 2016

The most common complaint clients come to me with, which they sometimes see as a cause of their anxiety, is a sense of feeling overwhelmed and out of control.

Sometimes I have to begin by explaining that the actual cause is elsewhere. The cause is an innate mismatch bet...

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How to transform Fear and Self Doubt into Peace and Happiness

June 30, 2019

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