July 25, 2018

Please don’t get confused by my sudden eloquent use of Greek - I bet you've heard of atychiphobia by its plain English name: The Fear of Failure. 

It is incredibly common and leads to a very common consequence - Procrastination.

So, can you really snap out of your a...

March 14, 2018

The “Inner Critic” is that judgmental, sometimes mean or relentless voice inside your head. The one that tells you you’re not good enough, not smart enough, not thin enough, not funny enough or lazy. It likes talking …

Whenever we engage with anything or in relatio...

February 8, 2018

We all know that there's stigma around anxiety. Nobody wants to say, "I’m an anxious person" or "I’m experiencing anxiety." Although many health conscious people look after their bodies, not everyone knows how to look after their mind.

If you’d told me 20 years ago I wa...

January 4, 2018

Burnout is a state of physical and emotional exhaustion. It can be a result of experiencing long-term stress in your job, such as overwork, or of having worked in a physically or emotionally draining role for a long time.

It can also occur when your efforts at work have...

June 25, 2016

The most common complaint clients come to me with, which they sometimes see as a cause of their anxiety, is a sense of feeling overwhelmed and out of control.

Sometimes I have to begin by explaining that the actual cause is elsewhere. The cause is an innate mismatch bet...

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