Our anxious emotions are often caused by our own distorted ways of thinking. Thinking habits, like worrying or catastrophising lead to anxiety and stress from the inside. This article is about the distorted thinking habit of catastrophizing.
There are clear indicators for burnout, which include physical and mental symptoms, such as insomnia, fatigue, depression, an increased vulnerability to illness and so on. Find out where you are on the burnout spectrum.
We all know that there's stigma around anxiety. Nobody wants to say, "I’m an anxious person" or "I’m experiencing anxiety." Although many health conscious people look after their bodies, not everyone knows how to look after their mind.
Burnout is a state of physical and emotional exhaustion. It can be a result of experiencing long-term stress in your job, such as overwork, or of having worked in a physically or emotionally draining role for a long time.
It can also occur when your efforts at work have...
Almost every week I speak to someone about their social anxiety.
Anxiety being another word for fear. People with a social anxiety persistently experience fears about being judged, criticised, ridiculed or humiliated. Yes, who doesn't on occasion ? Perhaps you ha...