August 1, 2019

During sleep you can heal yourself, resolve personal challenges and issues, and find better, more creative solutions to real life problems

May 5, 2019

Our anxious emotions are often caused by our own distorted ways of thinking. Thinking habits, like worrying or catastrophising lead to anxiety and stress from the inside. This article is about the distorted thinking habit of catastrophizing.

March 1, 2019

There are clear indicators for burnout, which include physical and mental symptoms, such as insomnia, fatigue, depression, an increased vulnerability to illness and so on. Find out where you are on the burnout spectrum.

February 8, 2018

We all know that there's stigma around anxiety. Nobody wants to say, "I’m an anxious person" or "I’m experiencing anxiety." Although many health conscious people look after their bodies, not everyone knows how to look after their mind.

If you’d told me 20 years ago I wa...

January 4, 2018

Burnout is a state of physical and emotional exhaustion. It can be a result of experiencing long-term stress in your job, such as overwork, or of having worked in a physically or emotionally draining role for a long time.

It can also occur when your efforts at work have...

June 22, 2016

With hypervigilance we describe an enhanced state of sensory sensitivity, or hypersensitivity, usually complemented by an exaggerated intensity of behaviours whose purpose is to detect threats.

Hypervigilance creates a state of increased anxiety which can cause exhausti...

May 3, 2016

Almost every week I speak to someone about their social anxiety.

Anxiety being another word for fear. People with a social anxiety persistently experience fears about being judged, criticised, ridiculed or humiliated. Yes, who doesn't on occasion ? Perhaps you ha...

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How to transform Fear and Self Doubt into Peace and Happiness

June 30, 2019

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