June 30, 2019

How can we be happy and peaceful despite our "Negativity Bias"?

Our mind by nature has a “negativity bias” stemming from our evolutionary past. Researchers have estimated that as much as 80% of our thoughts are negative.

And despite this, as human beings we have an amazi...

May 5, 2019

Our anxious emotions are often caused by our own distorted ways of thinking. Thinking habits, like worrying or catastrophising lead to anxiety and stress from the inside. This article is about the distorted thinking habit of catastrophizing.

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How to transform Fear and Self Doubt into Peace and Happiness

June 30, 2019

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