June 7, 2019

As an adult, are you supposed to have outgrown nightmares?
 

If nightmares are causing you significant distress, or are interrupting your sleep on a regular basis, it's important to determine what's causing your nightmares.

If you are suffering from adult nightmares, y...

December 27, 2018

I believe my repeated episodes of burnout when I was younger have SAVED MY LIFE…

How, you might ask?

Perhaps, like so many other people you believe that burnout is a bad thing. In the society we live in burnout is a word that’s akin to some terrible infectious disease, w...

October 12, 2017


Someone is said to have a Phobia, when they are very scared of particular people, animals, objects or situations without any reasonable or sensible explanation.


Phobias can be very disturbing and can interfere with your life significantly. They often occur when you do...

May 3, 2016

Almost every week I speak to someone about their social anxiety.

Anxiety being another word for fear. People with a social anxiety persistently experience fears about being judged, criticised, ridiculed or humiliated. Yes, who doesn't on occasion ? Perhaps you ha...

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How to transform Fear and Self Doubt into Peace and Happiness

June 30, 2019

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