May 5, 2019

Our anxious emotions are often caused by our own distorted ways of thinking. Thinking habits, like worrying or catastrophising lead to anxiety and stress from the inside. This article is about the distorted thinking habit of catastrophizing.

March 14, 2018

The “Inner Critic” is that judgmental, sometimes mean or relentless voice inside your head. The one that tells you you’re not good enough, not smart enough, not thin enough, not funny enough or lazy. It likes talking …

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How to transform Fear and Self Doubt into Peace and Happiness

June 30, 2019

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