April 23, 2019

Recovering from Burnout takes a multi-pronged and holistic approach that considers the causes of your burnout and the needs of your body-mind at this point in time. To truly bounce forward from burnout you likely need to make changes on a deeper level. This article pro...

March 1, 2019

There are clear indicators for burnout, which include physical and mental symptoms, such as insomnia, fatigue, depression, an increased vulnerability to illness and so on. Find out where you are on the burnout spectrum.

June 25, 2016

The most common complaint clients come to me with, which they sometimes see as a cause of their anxiety, is a sense of feeling overwhelmed and out of control.

Sometimes I have to begin by explaining that the actual cause is elsewhere. The cause is an innate mismatch bet...

June 22, 2016

With hypervigilance we describe an enhanced state of sensory sensitivity, or hypersensitivity, usually complemented by an exaggerated intensity of behaviours whose purpose is to detect threats.

Hypervigilance creates a state of increased anxiety which can cause exhausti...

May 3, 2016

Almost every week I speak to someone about their social anxiety.

Anxiety being another word for fear. People with a social anxiety persistently experience fears about being judged, criticised, ridiculed or humiliated. Yes, who doesn't on occasion ? Perhaps you ha...

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How to transform Fear and Self Doubt into Peace and Happiness

June 30, 2019

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