March 1, 2019

There are clear indicators for burnout, which include physical and mental symptoms, such as insomnia, fatigue, depression, an increased vulnerability to illness and so on. Find out where you are on the burnout spectrum.

June 25, 2016

The most common complaint clients come to me with, which they sometimes see as a cause of their anxiety, is a sense of feeling overwhelmed and out of control.

Sometimes I have to begin by explaining that the actual cause is elsewhere. The cause is an innate mismatch bet...

June 22, 2016

With hypervigilance we describe an enhanced state of sensory sensitivity, or hypersensitivity, usually complemented by an exaggerated intensity of behaviours whose purpose is to detect threats.

Hypervigilance creates a state of increased anxiety which can cause exhausti...

May 3, 2016

Almost every week I speak to someone about their social anxiety.

Anxiety being another word for fear. People with a social anxiety persistently experience fears about being judged, criticised, ridiculed or humiliated. Yes, who doesn't on occasion ? Perhaps you ha...

April 4, 2016

Your thoughts are like a running commentary in your life. These thoughts help you tell the story of who you are. They influence how you feel and the actions you take. 

Anxious thoughts promote weak decisions and actions. While strong, calm thoughts empower your choice...

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How to transform Fear and Self Doubt into Peace and Happiness

June 30, 2019

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