September 4, 2018

We live in an age of endless distractions and interruptions.
 

You have probably heard about research linking the frequent use of digital devices to reduced happiness, difficulty focussing, and reduced cognitive performance and productivity.

Most likely you also know tha...

July 25, 2018

Please don’t get confused by my sudden eloquent use of Greek - I bet you've heard of atychiphobia by its plain English name: The Fear of Failure. 

It is incredibly common and leads to a very common consequence - Procrastination.

So, can you really snap out of your a...

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How to transform Fear and Self Doubt into Peace and Happiness

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