December 27, 2018

I believe my repeated episodes of burnout when I was younger have SAVED MY LIFE…

How, you might ask?

Perhaps, like so many other people you believe that burnout is a bad thing. In the society we live in burnout is a word that’s akin to some terrible infectious disease, w...

October 8, 2018

There is much more to burnout than meets the eye. In Part 1 of "12 steps to Bouncing forward from Burnout". I am giving you 3 key steps to help you with your recovery.

September 4, 2018

We live in an age of endless distractions and interruptions.
 

You have probably heard about research linking the frequent use of digital devices to reduced happiness, difficulty focussing, and reduced cognitive performance and productivity.

Most likely you also know tha...

July 25, 2018

Please don’t get confused by my sudden eloquent use of Greek - I bet you've heard of atychiphobia by its plain English name: The Fear of Failure. 

It is incredibly common and leads to a very common consequence - Procrastination.

So, can you really snap out of your a...

March 14, 2018

The “Inner Critic” is that judgmental, sometimes mean or relentless voice inside your head. The one that tells you you’re not good enough, not smart enough, not thin enough, not funny enough or lazy. It likes talking …

Whenever we engage with anything or in relatio...

February 8, 2018

We all know that there's stigma around anxiety. Nobody wants to say, "I’m an anxious person" or "I’m experiencing anxiety." Although many health conscious people look after their bodies, not everyone knows how to look after their mind.

If you’d told me 20 years ago I wa...

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