3 Signs You Could Be Anxious Without Knowing It

We all know that there's stigma around anxiety. Nobody wants to say, "I’m an anxious person" or "I’m experiencing anxiety." Although many health conscious people look after their bodies, not everyone knows how to look after their mind. If you’d told me 20 years ago I was anxious, I would have laughed it off and probably told you, that you were hallucinating. In my mind, anxiety was associated with the image of a person unable to face the world or achieve anything, chewing their nails down, and hiding from people. I was functioning well, so that persistent head or body ache had to be part of aging, or not? I had never heard of high-functioning anxiety, and considered myself healthy and “norma

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Taphophobia – The fear of being buried alive by mistake and waking up in a coffin underground. 

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