One Three Letter Word that Liberates You from Anxiety


How many times have you heard it or did someone say to you: Just let it go. Be here now! N O W. The one three letter word, that is supposed to liberate us from all anxiety - because fear (anxiety) is almost always about something or some things that are going to happen in the future.

Very rarely do we have real reason to be fearful of anything that is happening right now, lest we are being chased by a tiger, or boss or our angry teenager.

Jokes aside, perhaps we agree that we would experience much less anxiety, if we knew how to live in the moment - how to "be. here. now.". How can we re-acquire (I say re-acquire because I know this is the natural sate of our mind) a state of blissful peace in the moment? The answer is we have to re-train our mind. For most of our lives; beginning often in early childhood, we have been taught how to worry, we have been given "reasons" to worry or we may have had adverse experiences, which taught our body-minds to be in a state of fear and unrest.

From an evolutionary perspective our minds are wired to pick up all such memories of potential dangers and to refer back to them whenever the situation requires to ensure our survival. Our minds are always striving to protect us. And because of this nature of our mind to want to work for us and with us, we are able to re-train the mind. This is what Buddhists, yogis and other meditation practitioners do when they meditate. Now I see many clients who tell me that they "tried to meditate" - and it "didn't work" for them. It would fill way too many pages to go over the reasons why someone who tries meditation on their own will quickly give up on it: - seemingly more activity in the mind than before, having an ambitious or perfectionistic attitude towards meditation, not knowing how to to handle the obstacles that inevitably arise in meditation, unrealistic expectations or the growing awareness of the mind's monkey nature, and improper instructions are only some challenges a beginner faces, that I can think of straight away. Facing our self, and our own monkey mind is perhaps the most challenging journey one can embark upon. Hence I have only one simple tip for mindfulness or meditation practice, which I offer to anyone: Start as small as possible. A r e g u l a r meditation time of 1 minute twice or three times a day will help you to train your mind and you'll see results in leaps and bounds before you know it!

It's just like training the body: you wouldn't try climbing Mount Kilimanjaro in a day without training - or would you? And to help you get started on training your mind regularly I have designed a series of guided mini-meditations allowing you to practice being "In This Moment". I have designed them to gently teach your mind to gradually go to a deeper place of peaceful, calm awareness and to disentangle from our everyday, problem focused mind. This, if practiced regularly, creates more clarity, peace and joy in your life.


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Google+ Basic Square

hypnotherapy for depression south yarra hypnosis for anxiety
hypnotherapy for depression Toorak hypnosis for anxiety
hypnotherapy for depression middle park hypnosis for anxiety hypnotherapy 
hypnotherapy for depression south melbourne hypnosis for anxiety hypnotherapy hypnosis
hypnotherapy for depression prahran hypnosis for anxiety hypnotherapy hypnosis
hypnotherapy for depression southbank hypnosis for anxiety hypnotherapy hypnosis 
hypnotherapy for depression Melbourne hypnosis for anxiety hypnotherapy hypnosis 
hypnotherapy for depression Melbourne CBD hypnosis for anxiety hypnotherapy hypnosis
Hypnotherapy for depression Port Melbourne hypnosis for anxiety hypnotherapy hypnosis
Hypnotherapist Melbourne, Hypnotherapist South Melbourne, Hypnotherapy South Melbourne
Hypnosis Melbourne, Anxiety Treatment Melbourne, Depression Treatment Melbourne, Hypnotherapy Port Melbourne, Hypnotherapy Southbank, Hypnotherapy Toorak, Hypnotherapy Middle Park, Hypnotherapist Southbank, Hypnotherapist Middle Park, Hypnotherapist Toorak, Burnout Melbourne, Mental Health Melbourne, Natural Anxiety Treatment Melbourne, Natural Depression Treatment Melbourne, anxiety after car accident Melbourne, Post Traumatic Stress Melbourne, Quit Smoking Hypnosis Melbourne, Stress Management Melbourne, Manage Stress Melbourne, Help for Depression Melbourne, hypnotherapist melbourne cbd, hypnotherapist melbourne inner city, hypnotherapist melbourne, hypnotherapist South Melbourne, hypnotherapist southbank, hypnotherapist middle park, hypnotherapist anxiety melbourne, hypnotherapy anxiety melbourne, hypnotherapy anxiety south yarra, hypnotherapy anxiety toorak, hypnotherapy anxiety melbourne cbd, hypnotherapy anxiety port melbourne, post traumatic stress south melbourne, how to stop a recurring nightmare, how to overcome depression naturally, how to overcome anxiety naturally, how to cope with bullying, strategies for dealing with bullying, stress management melbourne, resilience melbourne, anxiety coach melbourne, anxiety coach melbourne cbd

Insomnia,  treatment of nightmares, sleep issues Melbourne, recurring nightmares, sleep specialist, insomnia treatment
Taphophobia – The fear of being buried alive by mistake and waking up in a coffin underground. 

south yarra hypnotherapy hypnosis hypnotherapist
toorak hypnotherapy hypnosis hypnotherapist
middle park hypnotherapy hypnosis hypnotherapist
south melbourne hypnotherapy hypnosis hypnotherapist
prahran hypnotherapy hypnosis hypnotherapist
southbank hypnotherapy hypnosis hypnotherapist
St kilda hypnotherapy hypnosis hypnotherapist
Beaumaris hypnotherapy hypnosis hypnotherapist
Melbourne hypnotherapy hypnosis hypnotherapist
hypnotherapy hypnosis hypnotherapist  Melbourne CBD 
south yarra hypnotherapy for insomnia 
toorak hypnotherapy for insomnia 
middle park hypnotherapy for insomnia
south melbourne hypnotherapy for insomnia
prahran hypnotherapy for insomnia
southbank hypnotherapy for insomnia
melbourne hypnotherapy for insomnia
therapist for nightmares Melbourne, south Melbourne, Melbourne cbd
bayside hypnotherapy for sleep, insomnia, nightmares
dreams of falling, dreams of dying, dreams of failure, dreams of flying, anxiety dreams, waking up from nightmares
insomnia melbourne hypnotherapy, hypnotherapist

hypnosis for anxiety melbourne, melbourne cbd, hypnotherapist

hypnotherapy hypnosis hypnotherapist for resilience, burnout and resilience melbourne south melbourne port melbourne,

south yarra hypnotherapy hypnosis hypnotherapist for anxiety,

toorak hypnotherapy hypnosis hypnotherapist for anxiety,

middle park hypnotherapy hypnosis hypnotherapist for anxiety,

south melbourne hypnotherapy hypnosis hypnotherapist for anxiety,

prahran hypnotherapy hypnosis hypnotherapist for anxiety,

southbank hypnotherapy hypnosis hypnotherapist for anxiety,

St kilda hypnotherapy hypnosis hypnotherapist for anxiety,

Beaumaris hypnotherapy hypnosis hypnotherapist for anxiety,

Melbourne hypnotherapy hypnosis hypnotherapist for anxiety