Grief and Loss

 

When we lose someone we love - whether a family member, friend, or beloved pet - grief can feel overwhelming and isolating.

 

The ache of absence affects us emotionally, physically, and even spiritually, often showing up in unexpected ways and at unexpected times.

Everyone's grief journey is unique, and there is no "right" way to grieve. Grief counselling provides a safe, compassionate space to process your loss at your own pace. A counsellor can help you understand your grief responses, develop coping strategies for difficult days, and find ways to honor your memories while gradually adjusting to life without your loved one.

Whether you're struggling with recent loss, experiencing complicated grief, or finding old grief resurfacing, counselling can help you navigate this challenging terrain with support and understanding. It's good to remember that seeking help during a time of grieving is never a sign of weakness, but rather an act of self-care during one of life's most difficult transitions.