How Being Vulnerable Allows You To Thrive Again (It’s Not What You Think)

How early trauma affects the gut and your physical health

How early trauma affects the gut and your physical health

Virtually every client I see in my practice who has experienced emotional or physical trauma, and in particular early trauma, is affected via their nervous system with symptoms such as insomnia, chronic tension, depressive or highly anxious disposition, nightmares or chronic shame. However, many clients I see also have a range of physical issues as a result of trauma. More so, when there is complex trauma involved. Complex trauma can often fly under the radar, as clients mi

How to create a more fulfilling life while you sleep

How to transform Fear and Self Doubt into Peace and Happiness

How to transform Fear and Self Doubt into Peace and Happiness

How can we be happy and peaceful despite our "Negativity Bias"? Our mind by nature has a “negativity bias” stemming from our evolutionary past. Researchers have estimated that as much as 80% of our thoughts are negative. And despite this, as human beings we have an amazing capacity to work with ourselves and our minds, and to form positive mental habits with just a little effort. Every day we have countless opportunities to change our frequency. We can shift from a fearful st

How to stop catastrophising

What are the tell-tale signs of burnout - Part 1

3 Signs You Could Be Anxious Without Knowing It

3 Signs You Could Be Anxious Without Knowing It

We all know that there's stigma around anxiety. Nobody wants to say, "I’m an anxious person" or "I’m experiencing anxiety." Although many health conscious people look after their bodies, not everyone knows how to look after their mind. If you’d told me 20 years ago I was anxious, I would have laughed it off and probably told you, that you were hallucinating. In my mind, anxiety was associated with the image of a person unable to face the world or achieve anything, chewing the

What is Burnout?

What is Burnout?

Burnout is a state of physical and emotional exhaustion. It can be a result of experiencing long-term stress in your job, such as overwork, or of having worked in a physically or emotionally draining role for a long time. It can also occur when your efforts at work have failed to produce the results that you expected, and you feel deeply disillusioned as a consequence. Burnout can also occur in relationships. This article deals with job burnout. Symptoms of Burnout You might

Are you hypervigilant?

Are you hypervigilant?

With hypervigilance we describe an enhanced state of sensory sensitivity, or hypersensitivity, usually complemented by an exaggerated intensity of behaviours whose purpose is to detect threats. Hypervigilance creates a state of increased anxiety which can cause exhaustion or depression over time. Symptoms of hypervigilance may include: abnormally increased arousal (often the result of trauma, or even ruptured attachment relationships in early childhood or abuse). This results

Can you live bravely?

Can you live bravely?

Almost every week I speak to someone about their social anxiety. Anxiety being another word for fear. People with a social anxiety persistently experience fears about being judged, criticised, ridiculed or humiliated. Yes, who doesn't on occasion ? Perhaps you have heard of the negativity bias of the human mind. But when it becomes a problem, it is a problem. Confidence on the other hand, is the ability to know that what we fear isn't something that's really happening.

Does a high sugar diet worsen anxiety and depression?

Does a high sugar diet worsen anxiety and depression?

Your thoughts are like a running commentary in your life. These thoughts help you tell the story of who you are. They influence how you feel and the actions you take. Anxious thoughts promote weak decisions and actions. While strong, calm thoughts empower your choices and actions. Part of your long-term success in any way of eating (or any aspect of your life, really) depends on how you think. And what you eat influences how you think! If you don’t change your thinking

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